Contrast Therapy
Finding Balance with heat & cold
One room
Designed for two
Three therapeutics
In our contrast therapy room, you will experience a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal mental and physical performance and wellness with an option to add Red Light Therapy to your session.
The private suite is designed for 1-2 people, so you can bring a guest with you on your wellness journey.
Contrast Therapy: Infrared Sauna and Cold Plunge
Heat to Soothe
Infrared Sauna + Red Light
Infrared saunas are designed for deep detoxification and muscle recovery. Infrared saunas heat your body directly at temperatures from 160-190ºF to help detoxify, cleanse, and soothe pain.
Benefits
Detoxify + Cleanse to Improves Skin and Heart Health
Manages Pain and Helps Muscle Recovery
Boosts Mood and Metabolism
Cold to invigorate
Cold Plunge
Plunge into water set at 48°F to experience the transformative power of deliberate cold exposure. Our premium cold plunge invigorates your body, sharpens your focus, reduces inflammation, and accelerates your recovery.
Benefits
Improves Circulation, Muscle Recovery, and Immune Responses
Reduce Inflammation and Manages Pain
Sharpen Focus and Resets Sleep Cycles
Enhance Your Wellness Experience
Begin with the Sauna with Redlight Therapy
10-15 minutes to allow the heat to deeply detoxify your body. Use the Redlight Therapy to improve skin.Rinse off in your Private Shower
Slowly cool down before using the cold plunge.Step into the Cold Plunge
Spend 2-5 minutes in the cold plunge to complete the contrast therapy cycle.
Repeat
Alternate between the sauna and cold plunge until you stay in the cold for a cumulative 10 minutes during your session.