Core of Practice: 8-Limbs of Yoga
January 25th - February 15th, 2024
Thursdays; 7:00 - 8:30 PM
This 4-week experiential program over the 8-Limbs of Yoga promises to deliver an authentic, deep analysis of the principle practice of Yoga. We will have a combination of philosophy discussions, practices, meditation, and personal development activities. The program will connect you with a new level of personal practice, purpose, and pathway to self-realization.
Each week, Andrew will lead you through an experience of philosophical discussions in person that will be supported by well thought out online content created for this program. You will have ongoing access to exclusive video content with deep dives into the material, guidance on advanced yoga practices, exclusive Vinyasa classes, AND activities to connect your lifestyle with the discussions.
He will guide you through the 8-Limbs of Yoga with a detailed analysis of how these principles and practices can be implemented in your daily life. Most importantly, you will experience the transformational nature of this traditional practice.
Highlights:
Four 90-Minute In-Person Sessions
Online Content Included
Philosophy discussion, personal growth exercises, and yogic lifestyle guidance.
Structured Activities and Discussions to Promote Experiential Learning
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary
Advanced Pranayama
February 29th - March 21st, 2024
Thursdays; 7:00 - 8:30 PM
During these 4-weeks, Andrew & Crystal will guide you through the nuances and practices related to pranayama. Through the use of advanced pranayama, you will experience meaningful methods to utilize, combine, and personalize breathwork as well as other energy work practices. In understanding and practicing these methods, you will enhance your experience in each yoga class and personal meditation practice you will perform going forward.
Each week, you will gain valuable insight on how several practices are used, the impact they have on your system, and methodology to enhance the experience.
Our secret goal of this program is to get you to fall in love with pranayama, just like we did.
Highlights:
Four 90-Minute In-Person Sessions
Online Content Included
Energy Work Guidance and Coaching
Structured Activities and Practices to Promote Experiential Learning
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary
Flight Club - Arm Balance Training Program
April 25th - May 16th, 2024
Thursdays; 7:00 - 8:30 PM
This 4-week program is designed to develop your abilities to master arm balance postures. You be given close coaching and guidance during the program, and we will develop various exercises and practices you can incorporate regularly in order to build the strength and confidence to include arm balances into your regular practice.
Each week, Andrew will guide you through a 90 minute session using all of the tools necessary to empower your practice with these advanced yoga postures. During these 4-weeks, we get to dive deeply into the preparation and practices in order to strengthen and incorporate these arm balances in a practice. While these types of postures are usually shown in a 1-day workshop, we only get to touch these postures in those single-day events. In this 4-week program, we will empower your practice to fly with ease!
Highlights:
Four 90-Minute In-Person Sessions
Personalized Coaching and Guidance on Advanced Arm-Balance postures.
Structured Exercises and Training for Transitions and Stability while Flying!
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary
Stories of the Asanas
June 27th - July 25th, 2024
Thursdays; 7:00 - 8:30 PM
Crystal will take you through the Lore and Legends of the postures we have come to know and love. During these 4-weeks, you will be guided through customized classes paired with the stories, the morals conveyed within, how the postures relate to the story, and how you can connect with the essence of the stories to deepen your practice!
The online material included in this program details the anatomical requirements & impacts of the postures, exclusive Vinyasa classes based on the material, and activities to connect the story to your practice each week.
Highlights:
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary
Four 90-Minute In-Person Sessions
Online Content Included
Mythology discussions and Anatomical explanations
Structured Activities and Discussions to Promote Experiential Learning
Paths of Meditation
September 12th - October 3th, 2024
Thursdays; 7:00 - 8:30 PM
Meditation began with self-exploration and inquiry. Today, it is commonly used to manage issues such as stress and anxiety. In this four week course, Andrew & Crystal will guide you to the traditional practice of meditation in order to explore your mind and its functions. As we explored the mind, we will understand how to influence it and anticipate its desires and feelings.
During the Paths of Meditation, we will exercise and study forms of meditation and their root practices. You will experience a new style of meditation each week when we meet in person and you will be given access to an online course to help you create a regular meditation practice.
Highlights:
Four 90-Minute In-Person Sessions
Online Content Included
Training Material Included
Guidance and Personalization for Meditation Practice
Structured Activities and Discussions to Promote Experiential Learning
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary
Yoga Psychology
October 24th - November 21st, 2024
Thursdays; 7:00 - 8:30 PM
Join Andrew for an exploration of the mind, how it evolves, and a sophisticated way to master its patterns while exploring traditional and ancient concepts within yoga philosophy. Utilizing these concepts, you will be led through several group and individual activities to better understand your mental patterns, practices to change them, and bring about an understanding of where they stem from.
This program includes online content you will have ongoing access to. Within the online material, you will find several video explanations, journal prompts, and self-exploration activities to do in preparation for the weekly in-person meetings.
Highlights:
Four 90-Minute In-Person Sessions
Online Content Included
Structured Activities and Discussions to Promote Experiential Learning
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary
Living Classic Yoga
Dates Pending
Thursdays; 7:00 - 8:30 PM
During this 4-week course, Andrew expands on the traditional practices of yoga and how you can incorporate them in your living experience today. The mix of in-person and online content will give you the necessary background on the Classic Styles of Yoga as well as the relevant yogic philosophies we explore during the program. The in-person sessions dive straight into the practical application of each style of yoga as well as group activities to walk the path.
Each week, Andrew will lead you through philosophy discussions and connect the ancient methods with modern studies and daily practices. You will have ongoing access to exclusive video content with deep dives into the material, guidance on lifestyle practices, and activities to incorporate into your life.
Highlights:
Four 90-Minute In-Person Sessions
Online Content Included
Philosophy discussion, personal growth exercises, and yogic lifestyle guidance.
Structured Activities and Discussions to Promote Experiential Learning
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary
Advanced Chakra Studies
Dates Pending
Thursdays; 7:00 - 8:30 PM
In this 4 Week course, Crystal guides you through the chakras and energy system through a combination of discussions, activities, yoga classes, meditations, and mindfulness exercises. Crystal will meet with you in person weekly to educate you on the power of the energy centers and how they integrate with the other facets of your life. You will be given practical tools to utilize, enhance, balance, and activate these energy centers. You will also be taught key physical and mental indicators which are interrelated to the chakra centers so you can take steps to bring about balance and a sense of tranquility to your life.
The Advanced Chakra Studies program will provide you the information and opportunity to explore the anatomy, philosophy, and the practices of the 7 primary chakras. Tapping into the energy system is a transformational experience and can bring boundless potential into your life.
Highlights:
Four 90-Minute In-Person Sessions
Online Content Included
Training Manual Included
Guidance and Personalization of Energy Work
Structured Activities and Discussions to Promote Experiential Learning
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary
Bhakti Yoga: The Yoga of Devotion
Dates Pending
Thursdays; 7:00 - 8:30
Join Crystal for a powerful dive into the Yoga of Devotion. Within this 4-week program, you will experience some of the most profound practices to enhance your connection to the world around you. You will gain a strong understanding of important mantras, devotional practices, and the philosophies of Bhakti Yoga that can support your personal exploration and discovery.
This program contains powerful video explanations, journal prompts, and self-discovery activities to enhance and deepen your connection with yoga philosophy.
Highlights:
Four 90-Minute In-Person Sessions
Online Content Included
Hot off the Press
Structured Activities and Practices to Promote Experiential Learning
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary
Inversion Training Program
Dates Pending
Thursdays; 7:00 - 8:30 PM
This 4-week program is designed to develop your abilities to master inversion postures. You be given close coaching and guidance during the program, and we will develop various exercises and practices you can incorporate regularly in order to build the strength and confidence to include arm balances into your regular practice.
Each week, Crystal will guide you through a 90 minute session using all of the tools necessary to empower your practice with these advanced yoga postures. During these 4-weeks, we get to dive deeply into the preparation and practices in order to strengthen and incorporate these transitions and positions in a practice. While these types of postures are usually shown in a 1-day workshop, we only get to touch these postures in those single-day events. In this 4-week program, we will empower your practice to fly with ease!
Highlights:
Four 90-Minute In-Person Sessions
Personalized Coaching and Guidance on Inversion transitions and postures.
Structured Exercises and Training for Transitions and Stability while Flying!
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary